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Join us virtually on Wednesdays from 6-6:45pm for Zoom Yoga with Molly and Eliza.
Molly and Eliza have been practicing yoga together for more than twenty years--beginning before Eliza was even born! Molly has been working over the last six months to complete her yoga teacher training. She and Eliza will teach the class together and hope many IVDSA friends and family will join each week.
This class will focus on gentle movement, mindfulness, balance, and stress release. Calming benefits will follow you well beyond your yoga mat.
When participating at home it's important to have a safe and uncluttered space to practice in. A mat is nice but not required. In most classes we will use a chair as our prop to assist us in our postures. This will be a gentle slower paced class, combining motion and stretching.
Zoom ID:878 4778 2819 Password: email info@ivdsa.org