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Join us for Kickboxing with Aida Mondays at 11 AM

 

My name is Aida Osborne and I live in the City of Chino Hills.

I have been a fitness instructor for almost 20 years; being an instructor has been one of the most fulfilling yet humbling accomplishments I have had.  

 

The class features moves from karate, taekwondo, boxing and a little bit of muay thai. Kickboxing is my favorite class to teach at all time. I love and what I do and passionate about it. 

 

There have been so many fun moments but there’s one unforgettable moments that stand out; during class at 24 Hour Fitness, I saw Catherine Lugo who has Down Syndrome at the back of my class. I then pulled her in front of the class and her face glowed with excitement; she became the star of the class and I gained a great friend. 

Kickboxing Zoom ID:845- 8583 -3488 Meeting Password: email info@ivdsa.org

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Join us Mondays at 5:30 PM for Hip Hop Dance Class with Kaylee! Kaylee Skinner is originally from Alabama having moved to California to pursue her studies in special education. She is an experienced lyrical, jazz, hip hop and beginning tumbling instructor that combines positivity and encouragement to motivate her students. She has experience working with individuals with special needs and has taught all abilities classes at Miknao Dance Studio in La Verne and Segrestrom Center for the Arts in Costa Mesa.

 

Zoom ID: 833 6436 5620 Password email info@ivdsa.org

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Join us Wednesday at 4:30 PM for baking with Ms. Katie. Katie will show you how to use fun and simple recipes to support language development. She will also provide visual recipe cards and ideas for additional activities to try in the kitchen that can be made into a cookbook for your family. Katie is a speech-language pathologist and developmental specialist with more than 10 years experience working with children and families.

Baking Zoom ID :706-394-448 Password email info@ivdsa.org 

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Come join us on Wednesdays 6:00-6:45 PM for Yoga with Angela. This class will be taught by Angela Delgado, a 200RYT certified yoga instructor. Not only does she teach at a reputable studio in Redlands, but she also leads classes for the County of San Bernardino and a few school districts in California. Angela says, “I enjoy connecting with my students and helping create comfort in their bodies. Outside of yoga I enjoy spending time with my 2 dogs, going on walks and bike rides, and eating tasty food.” 

 

In this class we will focus not only on physical movement, but also mindfulness, stress release, and cultivating calmness; benefits that will follow you well beyond the yoga mat.

 

It's important to have a safe and uncluttered space to practice in. A mat is nice but not required. In most classes we will use a chair as our prop to assist us in our postures. This will be a gentle slower paced class, combining motion and stretching.

*Classes start 1/19

Yoga Zoom ID: 878 4778 2819 Meeting Password: email info@ivdsa.org

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We are ready for some Fun Virtual Bingo on Friday January 21st at 7 PM! RSVP with the link below and cards will be emailed to you so you can join in on the fun!

 

Zoom ID:898 8320 9423 Password: email info@ivdsa.org

 

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IVDSA will be hosting a blood drive for Children's Hospital Los Angles at the IVDSA Office Sunday February 13th. Appointments are available from 9AM-3PM. Please see link below to reserve your donation time!

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